Monday, 27 May 2024
Monday, 23 October 2023
Pengedar Stokis Air Minuman Botanic Drink KHASIAT Sekitar Kuala Lumpur, Lembah Keramat, Ampang, Gombak, Setapak, Ulu Kelang dan sekitarnya. Hubungi WHATSAPP 0136531646 untuk sebarang pertanyaan
Tuesday, 28 February 2017
Monday, 27 February 2017
Sunday, 5 February 2017
Pengedar Stokis Air AMBERPINE Botanic Drink Sekitar Kuala Lumpur, Lembah Keramat, Ampang, Gombak, Setapak, Ulu Kelang dan sekitarnya. Hubungi WHATSAPP 0136531646 untuk sebarang pertanyaan
Air AMBERPINE botanic drink dikeluarkan dalam botol kecil 500ml dan dikotakkan berisi 24 botol. Jika berada disekitar Lembah Keramat AU1, AU2, AU3, AU4, AU5, Melawati, Ulu Kelang, Ampang, Bukit Antarabangsa, Wangsa Maju, Setiawangsa, Gombak, Setapak, Pandan, Sungai Besi, Bandar Tun Razak Cheras, Kemensah, Sentul, Sekitar Zoo Negara, Ukay Perdana, Taman Permata, Wangsa Melawati, Taman Melati, Wangsa Jaya, Selayang, Sri Rampai, dan kawasan sekitarnya kami boleh menghantarnya dalam kuantiti yang sedikit. Jika agak jauh seperti di Putrajaya dan lainnya pelanggan akan dihubungi oleh pengedar yang berdekatan (jika ada).
Tuesday, 31 January 2017
Pengedar Stokis Air MAJDMA BIOPINE Sekitar Kuala Lumpur, Lembah Keramat, Ampang, Gombak, Setapak, Ulu Kelang dan sekitarnya. Hubungi WHATSAPP 0136531646 untuk sebarang pertanyaan
Thursday, 26 May 2016
JANGAN PANASKAN Semula 10 Jenis Masakan Ini
Biasanya kalau ada makanan yang masih ada lebihan semalam, Kita akan memasukkannya ke dalam peti sejuk untuk dipanaskan semula keesokkannya. Hal ini nampaknya macam sesuatu yang biasa namun memakan makanan yang dipanaskan semula boleh mendatangkan bahaya.
Hal ini disebabkan kerana beberapa makanan bakal berubah komposisinya setelah dipanaskan semula. Banyak kandungan gizi yang akan hilang dan mungkin mengandungi racun yang sangat berbahaya jika dimakan lagi. Berikut ini beberapa jenis makanan yang kita tidak boleh panaskan semula.
Senarai Makanan/Masakan yang Tidak Boleh Dipanaskan
1. Bayam
Sayur yang satu ini pasti tidak asing lagi. Bayam memang tidak boleh dipanaskan berkali kali kerana oksidasi yang terjadi pada bayam akan sangat membahayakan tubuh.
2. Kentang
Kentang juga hampir sama dengan bayam. Kandungan nutrisi pada kentang akan menghilang jika kentang dipanaskan kembali.Selain itu, jika proses pemanasan terjadi berulang ulang risiko oksidasi juga akan terjadi. Keadaan ini akan sangat berbahaya kerana kentang itu sendiri akan berubah menjadi beracun.
3. Cendawan
Masakan cendawan ini sebaikanya kita makan selepas di masak. Sekiranya ada lebihan, lebih baik kita makannya dalam keadaan sejuk dari memanaskannya semula. Ini adalah kerana jika di panaskan, maka akan terjadi perubahan dalam komposisi proteinnya, rasanya juga akan berubah. Sekiranya kita memakannya selepas dipanaskan ianya akan mendatangkan masalah kepada sistem pencernaan kita.
4. Ayam
Masakan ayam ini lah yang sering dipanaskan semula, Sebaiknya ini jangan dilakukan kerana sama seperti cendawan, kandungan proteinnya akan hilang. Sekiranya ingin menghangatkan kembali, lakukan pemanasan pada api kecil dan waktu yang cukup singkat. Dengan cara tersebut dapat mengurangkan rosaknya zat gizi yang terdapat pada daging ayam.
5. Telur
Bagaimana kalau memanaskan telur? Sama berbahayanya, guys. Jika diteruskan suhu tinggi secara berulang, telur boleh menjadi racun jika kamu memakannnya, terutama telur yang dimasak dengan cara direbus atau dalam keadaan bulat dengan bahagian kuning tetap berada di dalamnya.
6. Seledri
Seledri biasanya sering dijumpai pada makanan berkuah. Seledri juga mengandung nitrat yang kalau dipanaskan boleh mengubah nitrit menjadi karsinogen. Kalau mau panaskan, sebaiknya potongan-potongan seledrinya dibuang dulu ya?
7. Gorengan
Gorengan sebaiknya tidak dipanaskan. Kenapa demikian? Iya, jika bunda memanaskan kembali gorenga yang sudah dingin, minyak akan bertumpuk tumpuk digorengan dan meningkatkan kolesterol.
8. Santan
Menambahkan santan pada sayur kita memang sedap. Namun tahukah bunda, menghangatkan santan berulang ulang kali ini sangat tidak baik. Saat proses pemanasan terjadi berulang ulang, lemak yang terdapat pada santan akan berubah menjadi lemak jahat yang beresiko menimbulkan kolesterol.
9. Ubi
Ubi mempunyai kandungan nitrat seperti bayam dan seledri. Jika terlalu sering dipanaskan, kandungan nitrit ini akan sangat berbahaya bagi tubuh. Sebaiknya segera konsumsi ubi yang telah dimasak agar manfaat yang diperoleh lebih maksimal.
10. Brokoli
Brokoli mempunyai kandungan vitamin A dan C yang sangat baik untuk tubuh. Mengkonsumsi brokoli secara rutin dapat membuat tubuh menjadi sangat sehat. Namun brokoli ini mempunyai sifat yang mirip dengan bayam. Brokoli juga mengandung nitrat seperti bayam. Nitrat ini akan berubah menjadi asam nitrat yang memicu tumbuhnya sel karsinogenik jika dipanaskan secara berulang ulang.
Untuk mendapatkan hasil yang maksimal dari brokoli ini, masak brokoli dengan cara dikukus.
Hal ini disebabkan kerana beberapa makanan bakal berubah komposisinya setelah dipanaskan semula. Banyak kandungan gizi yang akan hilang dan mungkin mengandungi racun yang sangat berbahaya jika dimakan lagi. Berikut ini beberapa jenis makanan yang kita tidak boleh panaskan semula.
Senarai Makanan/Masakan yang Tidak Boleh Dipanaskan
1. Bayam
Sayur yang satu ini pasti tidak asing lagi. Bayam memang tidak boleh dipanaskan berkali kali kerana oksidasi yang terjadi pada bayam akan sangat membahayakan tubuh.
2. Kentang
Kentang juga hampir sama dengan bayam. Kandungan nutrisi pada kentang akan menghilang jika kentang dipanaskan kembali.Selain itu, jika proses pemanasan terjadi berulang ulang risiko oksidasi juga akan terjadi. Keadaan ini akan sangat berbahaya kerana kentang itu sendiri akan berubah menjadi beracun.
3. Cendawan
Masakan cendawan ini sebaikanya kita makan selepas di masak. Sekiranya ada lebihan, lebih baik kita makannya dalam keadaan sejuk dari memanaskannya semula. Ini adalah kerana jika di panaskan, maka akan terjadi perubahan dalam komposisi proteinnya, rasanya juga akan berubah. Sekiranya kita memakannya selepas dipanaskan ianya akan mendatangkan masalah kepada sistem pencernaan kita.
4. Ayam
Masakan ayam ini lah yang sering dipanaskan semula, Sebaiknya ini jangan dilakukan kerana sama seperti cendawan, kandungan proteinnya akan hilang. Sekiranya ingin menghangatkan kembali, lakukan pemanasan pada api kecil dan waktu yang cukup singkat. Dengan cara tersebut dapat mengurangkan rosaknya zat gizi yang terdapat pada daging ayam.
5. Telur
Bagaimana kalau memanaskan telur? Sama berbahayanya, guys. Jika diteruskan suhu tinggi secara berulang, telur boleh menjadi racun jika kamu memakannnya, terutama telur yang dimasak dengan cara direbus atau dalam keadaan bulat dengan bahagian kuning tetap berada di dalamnya.
6. Seledri
Seledri biasanya sering dijumpai pada makanan berkuah. Seledri juga mengandung nitrat yang kalau dipanaskan boleh mengubah nitrit menjadi karsinogen. Kalau mau panaskan, sebaiknya potongan-potongan seledrinya dibuang dulu ya?
7. Gorengan
Gorengan sebaiknya tidak dipanaskan. Kenapa demikian? Iya, jika bunda memanaskan kembali gorenga yang sudah dingin, minyak akan bertumpuk tumpuk digorengan dan meningkatkan kolesterol.
8. Santan
Menambahkan santan pada sayur kita memang sedap. Namun tahukah bunda, menghangatkan santan berulang ulang kali ini sangat tidak baik. Saat proses pemanasan terjadi berulang ulang, lemak yang terdapat pada santan akan berubah menjadi lemak jahat yang beresiko menimbulkan kolesterol.
9. Ubi
Ubi mempunyai kandungan nitrat seperti bayam dan seledri. Jika terlalu sering dipanaskan, kandungan nitrit ini akan sangat berbahaya bagi tubuh. Sebaiknya segera konsumsi ubi yang telah dimasak agar manfaat yang diperoleh lebih maksimal.
10. Brokoli
Brokoli mempunyai kandungan vitamin A dan C yang sangat baik untuk tubuh. Mengkonsumsi brokoli secara rutin dapat membuat tubuh menjadi sangat sehat. Namun brokoli ini mempunyai sifat yang mirip dengan bayam. Brokoli juga mengandung nitrat seperti bayam. Nitrat ini akan berubah menjadi asam nitrat yang memicu tumbuhnya sel karsinogenik jika dipanaskan secara berulang ulang.
Untuk mendapatkan hasil yang maksimal dari brokoli ini, masak brokoli dengan cara dikukus.
Sunday, 22 May 2016
PENYEMBUHAN BADAN MELALUI asmaul husna
Ia telah ditemui oleh Doktor Ibrahim Karim (biologi) bahawa Asma ul Husna, nama yang baik kepada Allah (SWT) mempunyai kuasa penyembuhan untuk sejumlah besar penyakit.
Dia menggunakan kaedah ketepatan dalam pengukuran tenaga dalam tubuh manusia dan mendapati bahawa setiap satu daripada nama-nama Allah (SWT) merangsang tenaga dalam sistem imun badan manusia untuk berfungsi dengan cekap di dalam badan manusia yg tertentu. Beliau mendapati bahawa sebutan (membaca) dengan nama-nama Allah (SWT) membawa kepada peningkatan dalam trek Bio Energy dalam tubuh manusia, dan selepas 3-tahun penyelidikan Doktor Ibrahim Karim sampai kepada yang berikut:
Kaedah rawatan: Letak tangan anda pada tempat sakit dan memuji nama Allah (SWT) di atasnya sesuai dengan penyakit anda sehingga sembuh insyallah.
01. Telinga - As Sami
02. Tulang - Al Nafi
03. Tulang Belakang - Al Jabbar
04. Lutut - Al Rauf (The Clement)
05. Rambut - Al Badi (Pencipta)
06. Jantung - Al Nur (Cahaya)
07. Otot - Al Qawi (Maha Kuat)
08. Gelombang Jantung - Al Wahab
09. Jantung otot - Al Razaqq
10. saraf - Al Mughni
11. Arteri - Al Jabbar
12. Perut - Al Razaqq
13. Kanser - Al Jalil (The Mighty)
14. Tiroid - Al Jabbar
15. Thigh- Al Rafi (The Exalter)
16. Migrain - Al Ghani (The Rich One)
17. Mata Arteri - Al Mutaali
18. Buah Pinggang - Al Hayy
19. Colon - Al Rauf (The Clement)
20. Usus - Al Razzaq
21. Hati - Al Nafi
22. Pankreas - Al Bari
23. Lemak Sacks - Al Nafi
24. Rahim - Al Khaliq (Pencipta)
25. Pundi Kencing - Al Hadi (Panduan)
26 Reumatik - Al Muhaymin (The Guardian)
27. Prostat - Al Rashid
28. Saraf Mata - Al Zahir
29. Kelenjar pineal - Al Hadi
30. Tekanan Darah - Al Khafed
31. Paru-paru - Al Razzaq
32. Thymus Kelenjar - Al Qawi
33. Kelenjar atas Buah Pinggang - Al Bari
34. Rambut Peel - Al Jalil (The Mighty)
35. Rongga Hidung - (Al Latif, Al Ghani, Al Raheem)
36. Mata - (Al Nur, Al Basir, Al Wahab)
Dia menggunakan kaedah ketepatan dalam pengukuran tenaga dalam tubuh manusia dan mendapati bahawa setiap satu daripada nama-nama Allah (SWT) merangsang tenaga dalam sistem imun badan manusia untuk berfungsi dengan cekap di dalam badan manusia yg tertentu. Beliau mendapati bahawa sebutan (membaca) dengan nama-nama Allah (SWT) membawa kepada peningkatan dalam trek Bio Energy dalam tubuh manusia, dan selepas 3-tahun penyelidikan Doktor Ibrahim Karim sampai kepada yang berikut:
Kaedah rawatan: Letak tangan anda pada tempat sakit dan memuji nama Allah (SWT) di atasnya sesuai dengan penyakit anda sehingga sembuh insyallah.
01. Telinga - As Sami
02. Tulang - Al Nafi
03. Tulang Belakang - Al Jabbar
04. Lutut - Al Rauf (The Clement)
05. Rambut - Al Badi (Pencipta)
06. Jantung - Al Nur (Cahaya)
07. Otot - Al Qawi (Maha Kuat)
08. Gelombang Jantung - Al Wahab
09. Jantung otot - Al Razaqq
10. saraf - Al Mughni
11. Arteri - Al Jabbar
12. Perut - Al Razaqq
13. Kanser - Al Jalil (The Mighty)
14. Tiroid - Al Jabbar
15. Thigh- Al Rafi (The Exalter)
16. Migrain - Al Ghani (The Rich One)
17. Mata Arteri - Al Mutaali
18. Buah Pinggang - Al Hayy
19. Colon - Al Rauf (The Clement)
20. Usus - Al Razzaq
21. Hati - Al Nafi
22. Pankreas - Al Bari
23. Lemak Sacks - Al Nafi
24. Rahim - Al Khaliq (Pencipta)
25. Pundi Kencing - Al Hadi (Panduan)
26 Reumatik - Al Muhaymin (The Guardian)
27. Prostat - Al Rashid
28. Saraf Mata - Al Zahir
29. Kelenjar pineal - Al Hadi
30. Tekanan Darah - Al Khafed
31. Paru-paru - Al Razzaq
32. Thymus Kelenjar - Al Qawi
33. Kelenjar atas Buah Pinggang - Al Bari
34. Rambut Peel - Al Jalil (The Mighty)
35. Rongga Hidung - (Al Latif, Al Ghani, Al Raheem)
36. Mata - (Al Nur, Al Basir, Al Wahab)
Tuesday, 17 May 2016
Wow, Buah Ini Nyatanya Boleh Membuat Wajah Awet Muda
http://www.beritafresh.com/2016/05/wow-buah-ini-nyatanya-boleh-membuat.html
Eating Fruit on Empty Stomach
🍋🍐🍋
Please share this post as much as possible.
*Eating Fruit on Empty Stomach*
This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did !
Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.
Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.
It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%.
Cancer patients shouldn't die. The cure for cancer is already found - *its in the way we eat fruits.*
It is whether you believe it or not.
I am sorry for the hundreds of cancer patients who die under the conventional treatments.
*EATING FRUIT*
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It's not as easy as you think. It's important to know how and *when* to eat the fruits.
What is the correct way of eating fruits?
*IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!*
*FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH*
If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
_FRUIT IS THE MOST IMPORTANT FOOD._
Let's say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.
In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an *empty stomach* *or before your meals !*
You have heard people complaining :
Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..
Actually all this will not arise if you eat the fruit on _an empty stomach._
The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !
Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* *happen if you take fruits on an empty stomach.*
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the *SECRET of beauty, longevity, health, energy, happiness and normal weight.*
When you need to drink fruit juice - *drink only fresh fruit juice,* NOT from the cans, packs or bottles.
Don't even drink juice that has been heated up.
Don't eat cooked fruits because you don't get the nutrients at all.
You only get its taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice.
If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse or detoxify your body.
Just eat fruits and drink fresh fruit juice throughout the 3 days.
And you will be surprised when your friends tell you how radiant you look !
*KIWI fruit:*
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
*APPLE:*
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby _helping to lower the risks of colon cancer, heart attack & stroke._
*STRAWBERRY:*
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.
*ORANGE :*
Sweetest medicine.
Taking 2-4 oranges a day may _help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer._
*WATERMELON:*
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system._
They are also *a key source of lycopene the cancer fighting oxidant.*
Other nutrients found in watermelon are vitamin C & Potassium.
*GUAVA & PAPAYA:*
Top awards for vitamin C. They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which _helps prevent constipation._
Papaya is rich in carotene; this is _good for your eyes._
*Drinking COLD water or drinks after a meal = CANCER*
Can you believe this ?
For those who like to drink cold water or cold drinks, this article is applicable to you.
It is nice to have a cup of cold water or cold drinks after a meal.
*However, the cold water or drinks will solidify the oily stuff that you have just eaten.*
*It will slow down the digestion.*
*Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.*
*It will line the intestine.*
*Very soon, this will turn into FATS and lead to CANCER !*
_*It is best to drink hot soup or warm water after a meal.*_
Let's be careful and be aware. The more we know the better chance we could survive.
A cardiologist says:
if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.
So lets do it
Please share this post as much as possible.
*Eating Fruit on Empty Stomach*
This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did !
Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.
Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.
It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%.
Cancer patients shouldn't die. The cure for cancer is already found - *its in the way we eat fruits.*
It is whether you believe it or not.
I am sorry for the hundreds of cancer patients who die under the conventional treatments.
*EATING FRUIT*
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It's not as easy as you think. It's important to know how and *when* to eat the fruits.
What is the correct way of eating fruits?
*IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!*
*FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH*
If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
_FRUIT IS THE MOST IMPORTANT FOOD._
Let's say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.
In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an *empty stomach* *or before your meals !*
You have heard people complaining :
Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..
Actually all this will not arise if you eat the fruit on _an empty stomach._
The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !
Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* *happen if you take fruits on an empty stomach.*
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the *SECRET of beauty, longevity, health, energy, happiness and normal weight.*
When you need to drink fruit juice - *drink only fresh fruit juice,* NOT from the cans, packs or bottles.
Don't even drink juice that has been heated up.
Don't eat cooked fruits because you don't get the nutrients at all.
You only get its taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice.
If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse or detoxify your body.
Just eat fruits and drink fresh fruit juice throughout the 3 days.
And you will be surprised when your friends tell you how radiant you look !
*KIWI fruit:*
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
*APPLE:*
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby _helping to lower the risks of colon cancer, heart attack & stroke._
*STRAWBERRY:*
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.
*ORANGE :*
Sweetest medicine.
Taking 2-4 oranges a day may _help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer._
*WATERMELON:*
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system._
They are also *a key source of lycopene the cancer fighting oxidant.*
Other nutrients found in watermelon are vitamin C & Potassium.
*GUAVA & PAPAYA:*
Top awards for vitamin C. They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which _helps prevent constipation._
Papaya is rich in carotene; this is _good for your eyes._
*Drinking COLD water or drinks after a meal = CANCER*
Can you believe this ?
For those who like to drink cold water or cold drinks, this article is applicable to you.
It is nice to have a cup of cold water or cold drinks after a meal.
*However, the cold water or drinks will solidify the oily stuff that you have just eaten.*
*It will slow down the digestion.*
*Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.*
*It will line the intestine.*
*Very soon, this will turn into FATS and lead to CANCER !*
_*It is best to drink hot soup or warm water after a meal.*_
Let's be careful and be aware. The more we know the better chance we could survive.
A cardiologist says:
if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.
So lets do it
Perihal minyak masak kitar semula
Lebih kurang 90 peratus restoran dan premis makanan di Malaysia menggunakan minyak masak paket dikitar semula di dalam masakan yang boleh mengundang pelbagai penyakit termasuk kanser. Ia bukan saja memberi kesan kepada kesihatan seseorang, malah aktiviti kutipan minyak terpakai di merata tempat di negara ini memberikan keuntungan kepada pihak ketiga dengan nilai mencecah jutaan ringgit
Kemungkinan minyak masak kitar semula yang diproses daripada minyak yang dikumpul daripada dapur RESTORAN TIDAK HALAL dimana mungkin minyak tersebut telah di gunakan untuk goreng daging Babi "Khinzir" dan di simpan sehingga banyak kemudian nya dijual kepada peniaga-peniaga pasar malam dengan harga yang murah. Pihak berkuasa juga tidak membuat tinjauan dan memeriksa peniaga pasar malam yang menggunakan minyak masak kitar semula yang berkemungkinan membeli minyak itu daripada pihak tidak bertanggungjawab terbabit.
Awas bila menggunakan minyak masak dalam bentuk paket! Jangan kompromi dengan harga yang murah. Selidiki dulu sebelum membeli di pasar malam atau gerai-gerai pisang goreng di tepi jalan.
Cara Memastikan Minyak Masak Yang Anda Beli Asli Bukan Kitar Semula
Bagaimana nak pastikan jika minyak masak adalah kitar semula
Letakkan minyak masak dalam petisejuk lebih kurang 2jam, kalau ada buih keputihan atau berbuih, jadi kita tau minyak tu dibuat dari minyak buangan kitar semula. kita patut beritau orang2 yang kita sayang.
Ujian yang senang::
*masukkan seulas bawang putih bila goreng sayur2an, jika bawag putih jadi merah, itu menunjukkan kandungan minyak kitar semula yang sangat beracun. Bawang putih akan kekal putih jika minyak berkualiti baik*
Kemungkinan minyak masak kitar semula yang diproses daripada minyak yang dikumpul daripada dapur RESTORAN TIDAK HALAL dimana mungkin minyak tersebut telah di gunakan untuk goreng daging Babi "Khinzir" dan di simpan sehingga banyak kemudian nya dijual kepada peniaga-peniaga pasar malam dengan harga yang murah. Pihak berkuasa juga tidak membuat tinjauan dan memeriksa peniaga pasar malam yang menggunakan minyak masak kitar semula yang berkemungkinan membeli minyak itu daripada pihak tidak bertanggungjawab terbabit.
Awas bila menggunakan minyak masak dalam bentuk paket! Jangan kompromi dengan harga yang murah. Selidiki dulu sebelum membeli di pasar malam atau gerai-gerai pisang goreng di tepi jalan.
Cara Memastikan Minyak Masak Yang Anda Beli Asli Bukan Kitar Semula
Bagaimana nak pastikan jika minyak masak adalah kitar semula
Letakkan minyak masak dalam petisejuk lebih kurang 2jam, kalau ada buih keputihan atau berbuih, jadi kita tau minyak tu dibuat dari minyak buangan kitar semula. kita patut beritau orang2 yang kita sayang.
Ujian yang senang::
*masukkan seulas bawang putih bila goreng sayur2an, jika bawag putih jadi merah, itu menunjukkan kandungan minyak kitar semula yang sangat beracun. Bawang putih akan kekal putih jika minyak berkualiti baik*
Sumber: whatsapp gp.
Sunday, 15 May 2016
Food and Ramadan
🔴THINGS TO BE AVOIDED DURING RAMADAAN
1. Don't sleep during the day and pray all night. By doing this you are converting the day into night and the night into day, which is not the purpose of fasting.
2. Avoid being lazy and inactive during the day.
3. Don't waste time playing games during the day. Rather, please Allah by increasing in your worship of him.
4. Avoid having Iftar parties. Ramadan wasn't meant to be a food extravaganza.
5. Dont ask your wife to spend Ramadhan in the Kitchen. Eat something light and quick - she isn't Biryani woman.
6. Spend the last 10 days worshipping Allah rather than trying to prepare for Eid! A day that is better than a thousand months is in these last 10 days. You can't afford to miss this.
7. Dont stay awake the full night. Your body has a right over you, and when it wants rest, then rest.
8. Avoid excessive socialising after Taraweeh
9. Avoid shopping a lot in Ramadhan.
10. Dont eat the whole night.
11. Dont loiter around at night other than worshipping Allah.
12. Eid doesnt require loads of preparation. Dont fall into this trap! Keep it simple, and it will be blessed.
May we witness this forthcoming Ramadhan with sound health
Ameen.
♥ Common mistakes in Ramadhan:
1. Drinking
Milkshakes made with syrups etc on a daily basis
- Why: It contains high amounts of sugar, additives and colourants
- Solution: If you have to, drink it twice a week maximum
2. Drinking large amounts of water at iftaar time
- Why: Filling the stomach with water is more strenuous to it than with food.
- Solution: have a few sips at iftaar then a glass after every two hours.
3. Exercising directly after iftaar.
- Why: the body's blood flow is concentrated around the stomach at that time.
- Solution: Exercise after two hours of eating to ease digestion.
4. Chewing and swallowing food fast.
- Why: chewing food slowly can speed up digestion and help maintain your weight
5. Having dessert directly after iftaar
- Why: they make you drowsy and sleepy
- Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for ishaa and taraweeh prayers
6. Consuming foods with high amounts of sodium
- Why: Sodium triggers thirst through out the fasting hours of the day
- Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.
# Bananas are high in potassium. A banana at Suhoor time can control your thirst level through out the day.
# Best sources of potassium for Suhoor time:
- bananas
- milk
- dates
- avocados
- dried peaches
- pistachios
- pumpkin
- peas
- dark chocolate
# Worst choices for Suhoor:
- biryani
- kebab
- pizza
- fast food in general
- cheese
- haleem
# Best choices for Suhoor:
- potato
- rice
- dates
- whole grain bread
- banana
# Drinking lots of water at suhoor is important, but not as much as drinking it through out your non-fasting hours.
The Grave is calling......! Listen very carefully!
Oh son of Adam! I'm full of darkness so bring with you the light of Salaat.
Please do not keep this reminder to yourself, share with your beloved brothers and sisters.
Ramadhan mubarak sahabat2 😊
1. Don't sleep during the day and pray all night. By doing this you are converting the day into night and the night into day, which is not the purpose of fasting.
2. Avoid being lazy and inactive during the day.
3. Don't waste time playing games during the day. Rather, please Allah by increasing in your worship of him.
4. Avoid having Iftar parties. Ramadan wasn't meant to be a food extravaganza.
5. Dont ask your wife to spend Ramadhan in the Kitchen. Eat something light and quick - she isn't Biryani woman.
6. Spend the last 10 days worshipping Allah rather than trying to prepare for Eid! A day that is better than a thousand months is in these last 10 days. You can't afford to miss this.
7. Dont stay awake the full night. Your body has a right over you, and when it wants rest, then rest.
8. Avoid excessive socialising after Taraweeh
9. Avoid shopping a lot in Ramadhan.
10. Dont eat the whole night.
11. Dont loiter around at night other than worshipping Allah.
12. Eid doesnt require loads of preparation. Dont fall into this trap! Keep it simple, and it will be blessed.
May we witness this forthcoming Ramadhan with sound health
Ameen.
♥ Common mistakes in Ramadhan:
1. Drinking
Milkshakes made with syrups etc on a daily basis
- Why: It contains high amounts of sugar, additives and colourants
- Solution: If you have to, drink it twice a week maximum
2. Drinking large amounts of water at iftaar time
- Why: Filling the stomach with water is more strenuous to it than with food.
- Solution: have a few sips at iftaar then a glass after every two hours.
3. Exercising directly after iftaar.
- Why: the body's blood flow is concentrated around the stomach at that time.
- Solution: Exercise after two hours of eating to ease digestion.
4. Chewing and swallowing food fast.
- Why: chewing food slowly can speed up digestion and help maintain your weight
5. Having dessert directly after iftaar
- Why: they make you drowsy and sleepy
- Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for ishaa and taraweeh prayers
6. Consuming foods with high amounts of sodium
- Why: Sodium triggers thirst through out the fasting hours of the day
- Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.
# Bananas are high in potassium. A banana at Suhoor time can control your thirst level through out the day.
# Best sources of potassium for Suhoor time:
- bananas
- milk
- dates
- avocados
- dried peaches
- pistachios
- pumpkin
- peas
- dark chocolate
# Worst choices for Suhoor:
- biryani
- kebab
- pizza
- fast food in general
- cheese
- haleem
# Best choices for Suhoor:
- potato
- rice
- dates
- whole grain bread
- banana
# Drinking lots of water at suhoor is important, but not as much as drinking it through out your non-fasting hours.
The Grave is calling......! Listen very carefully!
Oh son of Adam! I'm full of darkness so bring with you the light of Salaat.
Please do not keep this reminder to yourself, share with your beloved brothers and sisters.
Ramadhan mubarak sahabat2 😊
Saturday, 7 May 2016
Luar Biasa, Ini Manfaat Campuran Susu dan Bawang Putih Bagi Tubuh
http://www.beritafresh.com/2016/05/luar-biasa-ini-manfaat-campuran-susu.html
Friday, 6 May 2016
Perbualan Di Meja Makan
Perbualan Di Meja Makan...
ISTERI : Abang tau tak...
SUAMI : Tak tau... apa dia?
ISTERI : Saya bukan nak cakap besar..dulu sebelum saya kawin ngan abang.. banyak lelaki yg datang meminang saya tapi semua saya tolak kecuali abang.
SUAMI : Milah... abang pun bukan nak cakap besar.. dulu sebelum abang kawin ngan awak banyak awek yg abang pinang tapi semua menolak kecuali awak.
ISTERI : Huh!!...
ISTERI : Abang tau tak...
SUAMI : Tak tau... apa dia?
ISTERI : Saya bukan nak cakap besar..dulu sebelum saya kawin ngan abang.. banyak lelaki yg datang meminang saya tapi semua saya tolak kecuali abang.
SUAMI : Milah... abang pun bukan nak cakap besar.. dulu sebelum abang kawin ngan awak banyak awek yg abang pinang tapi semua menolak kecuali awak.
ISTERI : Huh!!...
Sunday, 1 May 2016
Pokok Pine Cypress
Pokok Pine Cypress merupakan pokok dari spesies kayu bahtera Nabi Nuh a.s. Kajilidikan meliputi juga artifak Bahtera Nabi Allah Nuh a.s yang sekarang ini terdampar di Bukit Al Judi, di Banjaran Ararat, Turki.
Satu mukjizat perubatan yang sangat hebat dalam tamadun manusia telah tercetus lebih dari 6000 tahun dahulu ekoran peristiwa Banjir Besar yang dengan peristiwa itu, Nabi Nuh a.s telah menerima perintah Allah SWT menyiapkan satu bahtera.
Hasil kajian Profesor Mohamad Shakran Shuhatah selama lebih dari 30 tahun membuktikan bahawa bahtera Nabi Nuh a.s diperbuat dari spesies kayu pine cypress. Kajian beliau telah menemukan rahsia perubatan yang telah disimpan oleh pengkaji barat sejak abad ke-17 lagi.
Kajian beliau sangat menakjubkan kerana hampir keseeluruhan bahagian pokok ini boleh dimanfaatkan untuk kesihatan yang maksima. Namun, amber (getah) pokokpine cypress telah menjadikan kajian Profesor Mohamad Shakran berada di dalam kelas yang berlainan sama sekali. Penemuan penggunaan amber pokok ini dalam perubatan menyelesaikan hampir keseluruhan masalah kesihatan yang dialami masyarakat moden kini.
Kajian menunjukkan bahawa pokok ini mengandungi bahan fitokimia yang sangat bernilai tinggi untuk kesihatan seperti monoterpenes, dan phycenogenol. Penemuan ini telah memecahkan beberapa kebuntuan perubatan dan kes-kes kesihatan yang memeningkan.
" Khasiat dalam tumbuhan ini mencangkupi satu ruang lingkup yang sangat mengkagumkan meliputi kebaikannya di dalam mencerna gelombang tenaga, meningkatkan aktiviti anti-oksida (menghalang radikal bebas),menjana homeostasis (keadaan harmoni) dalam tubuh badan dan persekitaran, membentuk satu suasana equilibrium pada organ dan persekitaran, merangsang kepada penyembuhan dalaman, pembaikan dan penjanaan sel baru (rejuvenasi) dan merangsang sistem imunisasi yang lebih baik"
Ini kerana cypress melalui kajian perubatan jelas mempunyai keupayaan yang luar biasa kerana memiliki ciri-ciri anti-virus, anti kuman, dan anti depresif. Selanjutnya membantu penyembuhan selsema, melegakan kesakitan dan membantu sistem penghadaman dan perkumuhan supaya berfungsi dengan lebih baik.
Satu mukjizat perubatan yang sangat hebat dalam tamadun manusia telah tercetus lebih dari 6000 tahun dahulu ekoran peristiwa Banjir Besar yang dengan peristiwa itu, Nabi Nuh a.s telah menerima perintah Allah SWT menyiapkan satu bahtera.
Hasil kajian Profesor Mohamad Shakran Shuhatah selama lebih dari 30 tahun membuktikan bahawa bahtera Nabi Nuh a.s diperbuat dari spesies kayu pine cypress. Kajian beliau telah menemukan rahsia perubatan yang telah disimpan oleh pengkaji barat sejak abad ke-17 lagi.
Kajian beliau sangat menakjubkan kerana hampir keseeluruhan bahagian pokok ini boleh dimanfaatkan untuk kesihatan yang maksima. Namun, amber (getah) pokokpine cypress telah menjadikan kajian Profesor Mohamad Shakran berada di dalam kelas yang berlainan sama sekali. Penemuan penggunaan amber pokok ini dalam perubatan menyelesaikan hampir keseluruhan masalah kesihatan yang dialami masyarakat moden kini.
Kajian menunjukkan bahawa pokok ini mengandungi bahan fitokimia yang sangat bernilai tinggi untuk kesihatan seperti monoterpenes, dan phycenogenol. Penemuan ini telah memecahkan beberapa kebuntuan perubatan dan kes-kes kesihatan yang memeningkan.
" Khasiat dalam tumbuhan ini mencangkupi satu ruang lingkup yang sangat mengkagumkan meliputi kebaikannya di dalam mencerna gelombang tenaga, meningkatkan aktiviti anti-oksida (menghalang radikal bebas),menjana homeostasis (keadaan harmoni) dalam tubuh badan dan persekitaran, membentuk satu suasana equilibrium pada organ dan persekitaran, merangsang kepada penyembuhan dalaman, pembaikan dan penjanaan sel baru (rejuvenasi) dan merangsang sistem imunisasi yang lebih baik"
Ini kerana cypress melalui kajian perubatan jelas mempunyai keupayaan yang luar biasa kerana memiliki ciri-ciri anti-virus, anti kuman, dan anti depresif. Selanjutnya membantu penyembuhan selsema, melegakan kesakitan dan membantu sistem penghadaman dan perkumuhan supaya berfungsi dengan lebih baik.
Sunday, 24 April 2016
Lemon merupakan buah ajaib yang bisa membunuh sel kanker, 10. 000 kali lebih kuat dari kemoterapi (2)
Lemon merupakan buah ajaib yang bisa membunuh sel kanker, 10. 000 kali lebih kuat dari kemoterapi, namun tak menghasilkan efek samping seperti kemoterapi. Saat tekanan darah terlampau tinggi, lemon bisa mengatur tekanan darah, antidepresan serta gangguan neurologis, 10. 000 kali lebih baik dari obat, lemon bisa memperlambat perkembangan sel kanker. Diekstraksi dengan therapy lemon, cuma akan menghancurkan sel-sel ganas, namun tak mempengaruhi sel-sel sehat.
Juice lemon, asam sitrat serta lemon polifenol, bisa secara efektif mencegah tromboemboli vena, menyesuaikan aliran darah, mengurangi penggumpalan darah. Saya saat ini tahu bahwa lemon merupakan buah yang sangat baik, yuk share dengan teman dan keluarga biar mereka juga tau!
sumber:cerpen.co.id
Juice lemon, asam sitrat serta lemon polifenol, bisa secara efektif mencegah tromboemboli vena, menyesuaikan aliran darah, mengurangi penggumpalan darah. Saya saat ini tahu bahwa lemon merupakan buah yang sangat baik, yuk share dengan teman dan keluarga biar mereka juga tau!
sumber:cerpen.co.id
TERNYATA Potongan 2-3 Iris Buah yang Direndam di Air Panas Ini 10.000 KALI Lebih Kuat Dari Kemoterapi
TERNYATA Potongan 2-3 Iris Buah yang Direndam di Air Panas Ini 10.000 KALI Lebih Kuat Dari Kemoterapi
Potong 2-3 irisan lalu dimasukkan ke gelas, imbuhkan air panas, air lemon bakal jadi sedikit " keruh ", minum setiap hari dapat menyehatkan badan kita.
Air lemon panas dapat melepaskan zat anti kanker dalam tubuh kita, hal semacam ini jadi penyembuhan kanker terbaru dalam dunia kedokteran. Es air lemon cuma memiliki kandungan vitamin C, sama seperti tomat, dari pada langsung makan, lebih baik dimasak dahulu dengan baik, karena tomat mentah tak memiliki kandungan lycopene.
Potong 2-3 irisan lalu dimasukkan ke gelas, imbuhkan air panas, air lemon bakal jadi sedikit " keruh ", minum setiap hari dapat menyehatkan badan kita.
Air lemon panas dapat melepaskan zat anti kanker dalam tubuh kita, hal semacam ini jadi penyembuhan kanker terbaru dalam dunia kedokteran. Es air lemon cuma memiliki kandungan vitamin C, sama seperti tomat, dari pada langsung makan, lebih baik dimasak dahulu dengan baik, karena tomat mentah tak memiliki kandungan lycopene.
5 Menu Breakfast 'Berbahaya' Untuk Anda
5 Menu Breakfast 'Berbahaya' Untuk Anda
Orang kata sesekali menjengah kedai-kedai makan kegemaran di pagi hari memang tidak ada salahnya. Cuma anda perlu pastikan menu yang dipilih mengikut keperluan pengambilan harian (RDA) iaitu keperluan harian yang disyorkan mengikut kadar usia, jantina dan tenaga.
Jika anda berbadan kurus tidak semestinya anda bebas untuk makan dengan banyak ye. Ini dia lima menu berbahaya yang mungkin anda tidak sedar 'kebahayaannya.'
5 Menu Breakfast 'Berbahaya' Untuk Anda
Siapa tidak suka makan roti canai yang sedap, garing dan murah? Ramai yang lebih gemar memilih roti canai kerana cepat, ringkas dan mudah apabila dihidang mahupun dimakan. Sekeping roti canai bersamaan dengan 300 kalori.
Tetapi jika anda mengambil dua keping roti canai, ia menjadi 600 kalori. Semestinya, lebih tinggi kalori maka lebih banyak yang perlu anda bakar. Anda perlu menghabiskan masa selama 90 minit berlari untuk membakar 600 kalori. Sanggupkah anda?
Tip terbaik adalah memilih tosai atau capati kerana kandungan lemak dan minyak adalah kurang sedikit berbanding roti canai.
Ia kegemaran rakyat Malaysia sepanjang zaman tanpa pernah terfikir bahawa nasi lemak tanpa lauk saja adalah lebih kurang 390 kalori. Mana mungkin anda tidak menambah lauk seperti sambal, telur rebus, ikan bilis dan kacang.
Maka, hidangan lengkap di atas pinggan anda adalah lebih kurang berjumlah 450-500 kalori. Ini tidak termasuk lagi ayam goreng (240 kalori) mahupun sambal sotong (170 kalori). Anda masih boleh menikmati nasi lemak tetapi kurangkan porsi.
Untuk lebih mudah, anda masak sendiri nasi lemak tanpa guna santan dan lebihkan ulam-ulaman sebagai sampingan.
Sama ada manis atau tidak, sebiji kuih mempunyai saiz hidangan sebanyak 99g di mana kalorinya adalah 144. Sekurang-kurangnya, anda pasti mengambil lebih dari satu biji kuih bukan? Bagi anda yang gemarkan donut dengan aising atau coklat di atasnya, ia mengandungi lebih kurang 200 kalori.
Jika anda memang sudah biasa bersarapan roti, boleh cuba roti wholemeal kerana kurang sikit kalorinya.
Apa saja hidangan mi yang berasaskan santan sebagai kuah memang menyelerakan. Tapi perlu tahu bahawa ia mengandungi lebih kurang 500 kalori satu hidangan. Jika anda tetap mahu memilih mi berkuah sebagai sarapan, apa salahnya anda gantikannya dengan hidangan seperti mi sup.
Bukan saja kurang berlemak dan berminyak tetapi hanya 380 kalori.
Pastinya teh tarik yang lebih pekat atau kaw kaw lebih best untuk dinikmati. Susu penuh krim adalah penyumbang utama minuman anda menjadi lebih sedap. Sebenarnya, susu pekat tidak elok untuk kesihatan anda.
Walaupun ia merupakan sumber kalsium tetapi kandungan lemaknya agak tinggi. Sadu sudu pekat manis biasanya mengandungi 60 kalori.
Oleh demikian, anda boleh menggantikan dengan mengurangkan kandungan lemak atau rendah lemak.
Jangan terkejut apabila ada ramai yang memilih makanan barat ini sebagai menu untuk sarapan. Tidak dinafikan, burger memang tinggi kalori. Satu hidangan burger biasanya mengandugi 475 kalori.
Tanpa keju, sos cili, mayonis, telur dan pelbagai sos lagi bukanlah burger namanya! Suku cawan mayonis mengandungi 360 kalori (40g lemak). Ini belum termasuk kentang goreng anda lagi. Kalori pasti bertambah-tambah.
Saranan kami, anda boleh mencipta sendiri burger anda kerana anda tahu apa yang boleh dilakukan.
Misalnya, menggunakan daging yang dikisar sendiri, perbanyakkan salad, kurang garam dan sebagainya.
PENUTUP
Hakikatnya, ia terletak pada kepekaan anda dalam bab mencari menu. Anda bebas untuk makan apa sahaja asalkan hidangan adalah bergantung kepada berapa banyak atau kuantiti anda ambil. Untuk memudahkan anda, anda perlu mengira kalori makanan yang anda ambil.
Jika anda pandai mengawal pemakanan dan tahu sukatan kalori, semestinya anda telah memilih sarapan yang paling selamat. Semoga berjaya!
Orang kata sesekali menjengah kedai-kedai makan kegemaran di pagi hari memang tidak ada salahnya. Cuma anda perlu pastikan menu yang dipilih mengikut keperluan pengambilan harian (RDA) iaitu keperluan harian yang disyorkan mengikut kadar usia, jantina dan tenaga.
Jika anda berbadan kurus tidak semestinya anda bebas untuk makan dengan banyak ye. Ini dia lima menu berbahaya yang mungkin anda tidak sedar 'kebahayaannya.'
5 Menu Breakfast 'Berbahaya' Untuk Anda
Siapa tidak suka makan roti canai yang sedap, garing dan murah? Ramai yang lebih gemar memilih roti canai kerana cepat, ringkas dan mudah apabila dihidang mahupun dimakan. Sekeping roti canai bersamaan dengan 300 kalori.
Tetapi jika anda mengambil dua keping roti canai, ia menjadi 600 kalori. Semestinya, lebih tinggi kalori maka lebih banyak yang perlu anda bakar. Anda perlu menghabiskan masa selama 90 minit berlari untuk membakar 600 kalori. Sanggupkah anda?
Tip terbaik adalah memilih tosai atau capati kerana kandungan lemak dan minyak adalah kurang sedikit berbanding roti canai.
Ia kegemaran rakyat Malaysia sepanjang zaman tanpa pernah terfikir bahawa nasi lemak tanpa lauk saja adalah lebih kurang 390 kalori. Mana mungkin anda tidak menambah lauk seperti sambal, telur rebus, ikan bilis dan kacang.
Maka, hidangan lengkap di atas pinggan anda adalah lebih kurang berjumlah 450-500 kalori. Ini tidak termasuk lagi ayam goreng (240 kalori) mahupun sambal sotong (170 kalori). Anda masih boleh menikmati nasi lemak tetapi kurangkan porsi.
Untuk lebih mudah, anda masak sendiri nasi lemak tanpa guna santan dan lebihkan ulam-ulaman sebagai sampingan.
Sama ada manis atau tidak, sebiji kuih mempunyai saiz hidangan sebanyak 99g di mana kalorinya adalah 144. Sekurang-kurangnya, anda pasti mengambil lebih dari satu biji kuih bukan? Bagi anda yang gemarkan donut dengan aising atau coklat di atasnya, ia mengandungi lebih kurang 200 kalori.
Jika anda memang sudah biasa bersarapan roti, boleh cuba roti wholemeal kerana kurang sikit kalorinya.
Apa saja hidangan mi yang berasaskan santan sebagai kuah memang menyelerakan. Tapi perlu tahu bahawa ia mengandungi lebih kurang 500 kalori satu hidangan. Jika anda tetap mahu memilih mi berkuah sebagai sarapan, apa salahnya anda gantikannya dengan hidangan seperti mi sup.
Bukan saja kurang berlemak dan berminyak tetapi hanya 380 kalori.
Pastinya teh tarik yang lebih pekat atau kaw kaw lebih best untuk dinikmati. Susu penuh krim adalah penyumbang utama minuman anda menjadi lebih sedap. Sebenarnya, susu pekat tidak elok untuk kesihatan anda.
Walaupun ia merupakan sumber kalsium tetapi kandungan lemaknya agak tinggi. Sadu sudu pekat manis biasanya mengandungi 60 kalori.
Oleh demikian, anda boleh menggantikan dengan mengurangkan kandungan lemak atau rendah lemak.
Jangan terkejut apabila ada ramai yang memilih makanan barat ini sebagai menu untuk sarapan. Tidak dinafikan, burger memang tinggi kalori. Satu hidangan burger biasanya mengandugi 475 kalori.
Tanpa keju, sos cili, mayonis, telur dan pelbagai sos lagi bukanlah burger namanya! Suku cawan mayonis mengandungi 360 kalori (40g lemak). Ini belum termasuk kentang goreng anda lagi. Kalori pasti bertambah-tambah.
Saranan kami, anda boleh mencipta sendiri burger anda kerana anda tahu apa yang boleh dilakukan.
Misalnya, menggunakan daging yang dikisar sendiri, perbanyakkan salad, kurang garam dan sebagainya.
PENUTUP
Hakikatnya, ia terletak pada kepekaan anda dalam bab mencari menu. Anda bebas untuk makan apa sahaja asalkan hidangan adalah bergantung kepada berapa banyak atau kuantiti anda ambil. Untuk memudahkan anda, anda perlu mengira kalori makanan yang anda ambil.
Jika anda pandai mengawal pemakanan dan tahu sukatan kalori, semestinya anda telah memilih sarapan yang paling selamat. Semoga berjaya!
5-Minute Drink Lets You Lose Five Pounds in Five Days
5-Minute Drink Lets You Lose Five Pounds in Five Days
There are so many ways to lose weight. They mostly comprise of eating healthy and exercising regularly. This is why some nutritionists, dieticians, and even celebrities have introduced their own techniques for weight loss. Some of these techniques have trended on social media worldwide, but this does not mean they are all effective. In fact, most of them don't work as they are actually promoting a product or a service.
But here's one that you will find extremely effective. It is made of natural food items, so you know it is not aimed at taking your money. What's great about this is that it works without asking you to starve yourself. Even better is the fact that you can lose five pounds in less than a week – specifically in five days.
The Five-Five-Five Technique
This may sound too good to be true, but this method does work. Countless number of people can attest to the effectiveness of this simple weight loss technique. It seems magical because you get to lose about a pound every day for the next five days. Of course, you need to stick to the schedule in which you should drink this every day for five days straight. This will allow you to see the results. So how do you make this drink? Here's the surprisingly easy method for this recipe. First, you will need the following ingredients:
A bunch of parsley, which is typically two ounces or 60 grams
One lemon
One cup of water
With the three ingredients listed above ready in the kitchen, you can start making the drink with the following steps:
Dice the parsley. If you have a blender, use it to make sure the parsley is finely chopped.
Take all the juice from the lemon.
Place the juice in the blender on top of the diced parsley.
Add water.
Blend.
Parsley + lemon, so simple yet so effective
How to Consume the Drink
To make sure that this drink works its magic on you, you should be able to follow these important instructions:
Drink in the morning when you wake up. This should be the first thing that you consume, meaning drink this before you even drink water or take your breakfast.
Drink this for five days straight. Don't skip a day.
Once you have reached the fifth day, stop for 10 days and resume if you need to lose more weight.
This juice, which you can finish in just five minutes, has the ability to burn calories without depriving the body of its required vitamins and minerals. The ingredients, particularly the parsley, are effective in improving digestion and reduction of bloating.
There are so many ways to lose weight. They mostly comprise of eating healthy and exercising regularly. This is why some nutritionists, dieticians, and even celebrities have introduced their own techniques for weight loss. Some of these techniques have trended on social media worldwide, but this does not mean they are all effective. In fact, most of them don't work as they are actually promoting a product or a service.
But here's one that you will find extremely effective. It is made of natural food items, so you know it is not aimed at taking your money. What's great about this is that it works without asking you to starve yourself. Even better is the fact that you can lose five pounds in less than a week – specifically in five days.
The Five-Five-Five Technique
This may sound too good to be true, but this method does work. Countless number of people can attest to the effectiveness of this simple weight loss technique. It seems magical because you get to lose about a pound every day for the next five days. Of course, you need to stick to the schedule in which you should drink this every day for five days straight. This will allow you to see the results. So how do you make this drink? Here's the surprisingly easy method for this recipe. First, you will need the following ingredients:
A bunch of parsley, which is typically two ounces or 60 grams
One lemon
One cup of water
With the three ingredients listed above ready in the kitchen, you can start making the drink with the following steps:
Dice the parsley. If you have a blender, use it to make sure the parsley is finely chopped.
Take all the juice from the lemon.
Place the juice in the blender on top of the diced parsley.
Add water.
Blend.
Parsley + lemon, so simple yet so effective
How to Consume the Drink
To make sure that this drink works its magic on you, you should be able to follow these important instructions:
Drink in the morning when you wake up. This should be the first thing that you consume, meaning drink this before you even drink water or take your breakfast.
Drink this for five days straight. Don't skip a day.
Once you have reached the fifth day, stop for 10 days and resume if you need to lose more weight.
This juice, which you can finish in just five minutes, has the ability to burn calories without depriving the body of its required vitamins and minerals. The ingredients, particularly the parsley, are effective in improving digestion and reduction of bloating.
What happens when you eat 3 whole eggs every day? You’ll be surprised what It does to your body – NEXTDAILY
What happens when you eat 3 whole eggs every day? You'll be surprised what It does to your body – NEXTDAILY
The humble egg has impressive health credentials.Eating more eggs is a fantastic way to give yourself a health boost.
Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg's calcium and iron) and the white (containing almost half the egg's protein). If you're not eating eggs regularly, here are ten reasons why you should.
Eggs help to improve performance
Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high-quality protein and a large variety of essential nutrients, with the exception of vitamin C. This is why teaming up a fruit or orange juice with an egg and whole-wheat/low GI bread provides the perfect breakfast to perform well in a challenging environment.
Eggs can help to iron out problems
Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolk is in the form of heme iron, the most readily absorbable and usable form of iron in food and more absorbable than the form of iron in most supplements.
Eggs improve nutrient adequacy of the diet
The nutrient density of eggs makes them a valuable contributor to a nutritious diet. A study among egg vs. non-egg consumers revealed that the diets of the non-egg consumers were more likely to fall short of vitamins A, E, and B12. Eggs contributed 10-20% of folate and 20-30% of vitamins A, E, and B12 among egg consumers. This study demonstrates the important role one food can play in ensuring nutrient adequacy.
Eggs do not increase blood cholesterol
In the 1990s, eggs received a lot of bad publicity due to their cholesterol content of 210mg per egg yolk. Numerous studies have clearly demonstrated the lack of a relationship between egg intake and coronary heart disease.
To put things into perspective, it is important to realise that foods high in fat, especially saturated and trans fatty acids have a far greater impact on heart health than cholesterol in food. Eggs should be recognised as an inexpensive, versatile and easily digestible source of protein.
Eggs can help to promote weight loss
Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Several studies have reported that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss.
Eggs help to promote brain health
Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman's choline requirement.
Choline is of extreme importance during pregnancy and lactation when the reserves can be depleted. At the same time, it is the critical period for foetal brain development and lifelong memory enhancement. In experiments with rats, memory function in the aged rat was in part determined by what the mother ate. Mothers, the message is clear – make a lifelong investment and eat your eggs!
Eggs help to prevent cataracts and to protect eye -sight
A good dietary intake of eggs, spinach, and broccoli is associated with a significant decrease in cataracts (up to a 20% decrease) and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease).
Eggs are a good source of the antioxidants lutein and zeaxanthin, which play an important role in keeping the eyes healthy. It accumulates in the eye where these nutrients protect against some types of harmful, high-energy wavelengths of light. Getting enough lutein and zeaxanthin is therefore very important from childhood onwards throughout the life cycle.
Eggs provide the best quality protein
Protein is one of the most important elements of our diet. Our bodies use protein to build new and repair old tissue. Eggs are champions at providing high-quality protein. Amino acids are the building blocks of protein. Nine of these amino acids cannot be manufactured by the body and must be derived from the diet. A complete protein food contains enough of these nine essential amino acids to promote growth and maintain body tissue.
Egg, milk and meat (including poultry and fish) proteins are all complete proteins, but egg protein is of the highest quality, with a rating of 100. Compared to eggs, milk is rated at 93 and fish and beef at 75. One egg has approximately the same protein content as 30g cooked meat, fish or poultry. And apart from being the most versatile and best source of protein in our diet, it is also the least expensive.
Eggs can help to protect our bones
Eggs are one of the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is essential for calcium absorption and for maintaining optimum bone health. Eggs, therefore, play a supporting role in the prevention of osteoporosis together with dairy products, our main source of calcium.
Eggs promote healthy hair and nails
The hair and nails reflect many biochemical imbalances and shortages in the body. Eggs can help to promote healthy hair and nails because of their high content of sulphur-containing amino acids and the wide array of vitamins and minerals.
Many people report faster-growing hair after adding eggs to their diet, especially if they were previously deficient in foods containing zinc, sulphur, vitamin B12 and vitamin A.
Nobody can afford not to have an egg a day!
Source: mythinks.org
.
The humble egg has impressive health credentials.Eating more eggs is a fantastic way to give yourself a health boost.
Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg's calcium and iron) and the white (containing almost half the egg's protein). If you're not eating eggs regularly, here are ten reasons why you should.
Eggs help to improve performance
Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high-quality protein and a large variety of essential nutrients, with the exception of vitamin C. This is why teaming up a fruit or orange juice with an egg and whole-wheat/low GI bread provides the perfect breakfast to perform well in a challenging environment.
Eggs can help to iron out problems
Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolk is in the form of heme iron, the most readily absorbable and usable form of iron in food and more absorbable than the form of iron in most supplements.
Eggs improve nutrient adequacy of the diet
The nutrient density of eggs makes them a valuable contributor to a nutritious diet. A study among egg vs. non-egg consumers revealed that the diets of the non-egg consumers were more likely to fall short of vitamins A, E, and B12. Eggs contributed 10-20% of folate and 20-30% of vitamins A, E, and B12 among egg consumers. This study demonstrates the important role one food can play in ensuring nutrient adequacy.
Eggs do not increase blood cholesterol
In the 1990s, eggs received a lot of bad publicity due to their cholesterol content of 210mg per egg yolk. Numerous studies have clearly demonstrated the lack of a relationship between egg intake and coronary heart disease.
To put things into perspective, it is important to realise that foods high in fat, especially saturated and trans fatty acids have a far greater impact on heart health than cholesterol in food. Eggs should be recognised as an inexpensive, versatile and easily digestible source of protein.
Eggs can help to promote weight loss
Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Several studies have reported that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss.
Eggs help to promote brain health
Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman's choline requirement.
Choline is of extreme importance during pregnancy and lactation when the reserves can be depleted. At the same time, it is the critical period for foetal brain development and lifelong memory enhancement. In experiments with rats, memory function in the aged rat was in part determined by what the mother ate. Mothers, the message is clear – make a lifelong investment and eat your eggs!
Eggs help to prevent cataracts and to protect eye -sight
A good dietary intake of eggs, spinach, and broccoli is associated with a significant decrease in cataracts (up to a 20% decrease) and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease).
Eggs are a good source of the antioxidants lutein and zeaxanthin, which play an important role in keeping the eyes healthy. It accumulates in the eye where these nutrients protect against some types of harmful, high-energy wavelengths of light. Getting enough lutein and zeaxanthin is therefore very important from childhood onwards throughout the life cycle.
Eggs provide the best quality protein
Protein is one of the most important elements of our diet. Our bodies use protein to build new and repair old tissue. Eggs are champions at providing high-quality protein. Amino acids are the building blocks of protein. Nine of these amino acids cannot be manufactured by the body and must be derived from the diet. A complete protein food contains enough of these nine essential amino acids to promote growth and maintain body tissue.
Egg, milk and meat (including poultry and fish) proteins are all complete proteins, but egg protein is of the highest quality, with a rating of 100. Compared to eggs, milk is rated at 93 and fish and beef at 75. One egg has approximately the same protein content as 30g cooked meat, fish or poultry. And apart from being the most versatile and best source of protein in our diet, it is also the least expensive.
Eggs can help to protect our bones
Eggs are one of the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is essential for calcium absorption and for maintaining optimum bone health. Eggs, therefore, play a supporting role in the prevention of osteoporosis together with dairy products, our main source of calcium.
Eggs promote healthy hair and nails
The hair and nails reflect many biochemical imbalances and shortages in the body. Eggs can help to promote healthy hair and nails because of their high content of sulphur-containing amino acids and the wide array of vitamins and minerals.
Many people report faster-growing hair after adding eggs to their diet, especially if they were previously deficient in foods containing zinc, sulphur, vitamin B12 and vitamin A.
Nobody can afford not to have an egg a day!
Source: mythinks.org
.
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